{ "version": "1.0", "schema": "https://entitymap.org/spec/v1.0", "publisher": { "name": "Brain Model", "url": "https://www.brainmodel.digital" }, "generated": "2026-05-30T12:00:00Z", "verificationStatus": "self-declared", "entities": [ { "entityId": "e_001", "@type": "ProprietaryTerm", "name": "Brain Interaction Map", "description": "An anatomically interactive visualisation showing which brain structures activate during a specific everyday cognitive-emotional pattern. 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It is a response of the amygdala to aversive stimuli. The amygdala marks certain tasks as threatening or unpleasant – tasks associated with fear of failure, boredom, ambiguity or frustration.", "sourceUrl": "https://www.brainmodel.digital/understand-the-brain/procrastination/", "pageTitle": "Procrastination – What Happens in the Brain", "publisher": "Brain Model", "retrieved": "2026-05-30T12:00:00Z", "relevanceScore": 0.98, "contentType": "definition" }, { "chunkId": "c_009", "text": "What helps with procrastination more than self-criticism? The minimal entry: two minutes with the task, without a completion intention. Once the task has begun, the amygdala aversion marking drops. 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Glutamate transmits excitation via the thalamus.", "sourceUrl": "https://www.brainmodel.digital/understand-the-brain/conscious-avoidance/", "pageTitle": "Conscious Avoidance – What Happens in the Brain", "publisher": "Brain Model", "retrieved": "2026-05-30T12:00:00Z", "relevanceScore": 0.88, "contentType": "evidence" } ] }, { "entityId": "e_012", "@type": "Concept", "name": "Amygdala", "description": "Part of the limbic system, responsible for emotional relevance marking. 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